Michael Hayhurst v1:00/1:00r...6 row
5,388
Meters
21:00.0
Time
1:56.9
Pace
378
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 131 |
September 06, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1053 | 27 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 16 | |||||
| r211 |
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Workout Graph
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