Michael Hayhurst v750m/2:00r...5 row
3,750
Meters
14:31.5
Time
1:56.2
Pace
263
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 24:31.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 132 |
September 04, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,750 | 1:56.2 | 223 | 1067 | 25 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 310 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 316 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 25 | |
| r: 2:00 | 336 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 342 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 394 | |||||
| r1,698 |
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Workout Graph
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