Michael Hayhurst v1:00/2:00r...5 row
3,434
Meters
13:00.0
Time
1:53.5
Pace
251
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 133 |
September 03, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,434 | 1:53.5 | 239 | 1122 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 336 | |||||
| r1,566 |
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Workout Graph
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