Michael Hayhurst v500m/2:00r...6 row
3,000
Meters
10:43.2
Time
1:47.2
Pace
233
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 22:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 133 |
September 02, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1277 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 22 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 16 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 16 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:00 | 57 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 19 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.