Michael Hayhurst v1:00/2:00r...9 row
6,506
Meters
25:00.0
Time
1:55.2
Pace
465
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 133 |
September 01, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,506 | 1:55.2 | 228 | 1086 | 25 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 16 | |||||
| r1,704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.