Jonatas De Sa v1:40/0:20r...10 row
3,433
Meters
16:40.0
Time
2:25.6
Pace
187
Calories
107
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 42 |
| Stroke Count | 712 |
| Drag Factor | 101 |
December 17, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,433 | 2:25.6 | 113 | 689 | 42 | 107 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 41 | 118 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 42 | 121 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 43 | 99 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 41 | 106 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 41 | 96 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 43 | 100 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 43 | 97 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 44 | 98 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 44 | 113 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 45 | 126 | |
| r: 0:20 | 71 | ||||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.