Jonatas De Sa v250m/0:45r...12 row
3,000
Meters
13:46.3
Time
2:17.7
Pace
170
Calories
128
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 22:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 39 |
| Stroke Count | 543 |
| Drag Factor | 105 |
December 16, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,000 | 2:17.7 | 134 | 761 | 39 | 128 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 41 | 148 | |
| r: 0:45 | 167 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 42 | 129 | |
| r: 0:45 | 146 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 41 | 112 | |
| r: 0:45 | 142 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 41 | 109 | |
| r: 0:45 | 136 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 42 | 103 | |
| r: 0:45 | 73 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 44 | 139 | |
| r: 0:45 | 118 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 43 | 109 | |
| r: 0:45 | 118 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 42 | 143 | |
| r: 0:45 | 18 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 39 | 136 | |
| r: 0:45 | 126 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 32 | 128 | |
| r: 0:45 | 158 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 29 | 148 | |
| r: 0:45 | 18 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 38 | 137 | |
| r: 0:45 | 131 | ||||||
| r1,351 |
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Workout Graph
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