Jonatas De Sa v500m/2:00r...8 row
4,000
Meters
18:17.0
Time
2:17.1
Pace
233
Calories
104
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 34:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 15, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.0 | 4,000 | 2:17.1 | 136 | 767 | 36 | 104 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 32 | 97 | |
| r: 2:00 | 359 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 38 | 106 | |
| r: 2:00 | 20 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 38 | 117 | |
| r: 2:00 | 366 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 38 | 92 | |
| r: 2:00 | 191 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 35 | 115 | |
| r: 2:00 | 392 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 38 | 105 | |
| r: 2:00 | 143 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 38 | 103 | |
| r: 2:00 | 129 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 38 | 98 | |
| r: 2:00 | 415 | ||||||
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.