Jonatas De Sa v1500m/2:00r...4 row
6,000
Meters
28:48.3
Time
2:24.0
Pace
338
Calories
109
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 36:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 40 |
| Stroke Count | 1157 |
| Drag Factor | 95 |
December 12, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.3 | 6,000 | 2:24.0 | 117 | 703 | 40 | 109 | |
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 43 | 102 | |
| r: 2:00 | 170 | ||||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 40 | 115 | |
| r: 2:00 | 102 | ||||||
| 7:08.2 | 1,500 | 2:22.7 | 120 | 714 | 39 | 108 | |
| r: 2:00 | 172 | ||||||
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 38 | 114 | |
| r: 2:00 | 450 | ||||||
| r894 |
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Workout Graph
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