Jonatas De Sa v4:00/2:00r...7 row
4,087
Meters
19:00.0
Time
2:19.4
Pace
234
Calories
102
Heart Rate
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 128 |
December 11, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,087 | 2:19.4 | 129 | 744 | 39 | 102 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 35 | 100 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 99 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 38 | 101 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 97 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 44 | 125 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 42 | 93 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 41 | 101 | |
| r: 2:00 | 402 | ||||||
| r2,339 |
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Workout Graph
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