Jonatas De Sa 30:51 row
6,033
Meters
30:51.2
Time
2:33.4
Pace
335
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 209 |
December 10, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 6,033 | 2:33.4 | 97 | 633 | 34 | 102 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 39 | 96 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 33 | 103 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 | 115 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 35 | 95 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 37 | 104 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 33 | 103 |
| 30:51.2 | 143 | 2:59.0 | 61 | 509 | 28 | 102 |
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Workout Graph
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