Jonatas De Sa v500m/1:00r...6 row
3,000
Meters
13:36.3
Time
2:16.0
Pace
175
Calories
103
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 19:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 41 |
| Stroke Count | 563 |
| Drag Factor | 115 |
December 10, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 778 | 41 | 103 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 37 | 104 | |
| r: 1:00 | 205 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 40 | 104 | |
| r: 1:00 | 181 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 42 | 96 | |
| r: 1:00 | 70 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 44 | 111 | |
| r: 1:00 | 30 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 46 | 115 | |
| r: 1:00 | 53 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 41 | 93 | |
| r: 1:00 | 45 | ||||||
| r584 |
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Workout Graph
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