Jonatas De Sa 16:24 row
3,021
Meters
16:24.6
Time
2:42.9
Pace
160
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 213 |
December 09, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,021 | 2:42.9 | 81 | 578 | 30 | 93 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 35 | 102 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | 93 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 84 |
| 16:24.6 | 258 | 2:43.9 | 79 | 573 | 31 | 93 |
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