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Jonatas De Sa v0:20/0:10r...24 row

1,613

Meters

8:00.0

Time

2:28.7

Pace

80

Calories

106

Heart Rate

Rest Distance1,247
Rest Time11:40.0
Overall Distance2,860
Overall Time19:40.0
Average Watts106
Calories Per Hour665
Stroke Rate38
Stroke Count311
Drag Factor107

December 09, 2025 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,613 2:28.7 106 665 38 106
0:20.0 68 2:27.0 110 678 36 99
r: 0:10 37
0:20.0 73 2:16.9 136 768 42 101
r: 0:10 35
0:20.0 71 2:20.8 125 731 39 98
r: 0:10 36
0:20.0 74 2:15.1 142 788 42 101
r: 0:10 36
0:20.0 70 2:22.8 120 713 39 99
r: 0:10 34
0:20.0 71 2:20.8 125 731 42 97
r: 0:10 33
0:20.0 70 2:22.8 120 713 39 90
r: 0:10 34
0:20.0 71 2:20.8 125 731 42 93
r: 4:00 229
0:20.0 67 2:29.2 105 662 39 127
r: 0:10 33
0:20.0 70 2:22.8 120 713 39 125
r: 0:10 33
0:20.0 64 2:36.2 92 615 36 122
r: 0:10 33
0:20.0 67 2:29.2 105 662 39 125
r: 0:10 32
0:20.0 66 2:31.5 101 646 39 123
r: 0:10 31
0:20.0 66 2:31.5 101 646 36 122
r: 0:10 33
0:20.0 63 2:38.7 88 601 36 123
r: 0:10 30
0:20.0 65 2:33.8 96 630 36 122
r: 4:00 296
0:20.0 66 2:31.5 101 646 39 112
r: 0:10 32
0:20.0 66 2:31.5 101 646 39 108
r: 0:10 32
0:20.0 61 2:43.9 79 573 36 108
r: 0:10 30
0:20.0 65 2:33.8 96 630 39 90
r: 0:10 32
0:20.0 65 2:33.8 96 630 39 95
r: 0:10 32
0:20.0 64 2:36.2 92 615 39 90
r: 0:10 32
0:20.0 66 2:31.5 101 646 42 94
r: 0:10 32
0:20.0 63 2:38.7 88 601 39 98
r: 0:10 30
r1,247

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