Jonatas De Sa v500m/1:00r...6 row
3,000
Meters
11:55.4
Time
1:59.2
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 17:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 40 |
| Stroke Count | 476 |
| Drag Factor | 177 |
October 27, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 40 | 147 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 38 | 131 | |
| r: 1:00 | 214 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 37 | 105 | |
| r: 1:00 | 193 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 40 | 150 | |
| r: 1:00 | 177 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 41 | 165 | |
| r: 1:00 | 180 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 40 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 44 | 173 | |
| r: 1:00 | 193 | ||||||
| r1,139 |
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Workout Graph
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