Jonatas De Sa 20:21 row
4,021
Meters
20:21.7
Time
2:31.9
Pace
222
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 213 |
October 24, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,021 | 2:31.9 | 100 | 643 | 29 | 96 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 | 101 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 32 | 152 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 70 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 32 | 81 |
| 20:21.7 | 63 | 2:52.2 | 69 | 535 | 23 | 76 |
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Workout Graph
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