Jonatas De Sa v1:00/1:00r...7 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
155
Calories
107
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 130 |
October 20, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 40 | 107 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | 138 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 41 | 102 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 99 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 42 | 95 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | 115 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 41 | 102 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 98 | |
| r: 1:00 | 185 | ||||||
| r1,367 |
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Workout Graph
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