Jonatas De Sa 14:28 row
3,021
Meters
14:28.8
Time
2:23.7
Pace
173
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 212 |
October 18, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,021 | 2:23.7 | 118 | 705 | 31 | 128 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 34 | 131 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 130 |
| 14:28.7 | 893 | 2:30.4 | 103 | 653 | 29 | 123 |
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