Jonatas De Sa v2000m/3:00r...3 row
3,500
Meters
14:45.5
Time
2:06.5
Pace
222
Calories
118
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 20:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 189 |
October 18, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,500 | 2:06.5 | 173 | 895 | 42 | 118 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 43 | 103 | |
| r: 3:00 | 517 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 42 | 124 | |
| r: 2:00 | 344 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 43 | 127 | |
| r: 1:00 | 215 | ||||||
| r1,076 |
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Workout Graph
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