Jonatas De Sa 15:04 row
3,028
Meters
15:04.8
Time
2:29.4
Pace
169
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 208 |
October 16, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,028 | 2:29.4 | 105 | 661 | 32 | 140 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 133 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 34 | 147 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 32 | 140 |
| 15:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 140 |
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Workout Graph
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