Jonatas De Sa v1:00/2:00r...5 row
3,164
Meters
13:00.0
Time
2:03.2
Pace
207
Calories
140
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 507 |
| Drag Factor | 131 |
October 16, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,164 | 2:03.2 | 187 | 943 | 39 | 140 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 135 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 40 | 99 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 39 | 163 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | 146 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | 159 | |
| r: 2:00 | 439 | ||||||
| r1,900 |
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Workout Graph
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