Jonatas De Sa v6:00/1:00r...6 row
4,885
Meters
21:00.0
Time
2:08.9
Pace
307
Calories
111
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 158 |
October 10, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,885 | 2:08.9 | 163 | 861 | 39 | 111 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 43 | 100 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 42 | 119 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 42 | 137 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 37 | 107 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 101 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | 105 | |
| r: 1:00 | 232 | ||||||
| r922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.