Jonatas De Sa 20:42 row
4,251
Meters
20:42.8
Time
2:26.1
Pace
240
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 214 |
October 08, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,251 | 2:26.1 | 112 | 685 | 31 | 123 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 | 122 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 34 | 130 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 31 | 133 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 34 | 115 |
| 20:42.7 | 138 | 2:34.7 | 95 | 625 | 25 | 117 |
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Workout Graph
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