Jonatas De Sa v1000m/2:00r...6 row
6,000
Meters
27:10.5
Time
2:15.8
Pace
361
Calories
102
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 39:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 993 |
| Drag Factor | 128 |
October 08, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.5 | 6,000 | 2:15.8 | 140 | 780 | 36 | 102 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 42 | 102 | |
| r: 2:00 | 381 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 33 | 94 | |
| r: 2:00 | 332 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 33 | 92 | |
| r: 2:00 | 357 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 38 | 108 | |
| r: 2:00 | 348 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 35 | 105 | |
| r: 2:00 | 296 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 39 | 115 | |
| r: 2:00 | 385 | ||||||
| r2,099 |
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Workout Graph
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