Jonatas De Sa v500m/2:00r...8 row
4,000
Meters
15:15.7
Time
1:54.4
Pace
284
Calories
106
Heart Rate
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 31:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 209 |
October 06, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.7 | 4,000 | 1:54.4 | 233 | 1103 | 41 | 106 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 39 | 115 | |
| r: 2:00 | 366 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 38 | 103 | |
| r: 2:00 | 369 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 40 | 116 | |
| r: 2:00 | 368 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 42 | 105 | |
| r: 2:00 | 280 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 39 | 130 | |
| r: 2:00 | 334 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 43 | 101 | |
| r: 2:00 | 324 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 43 | 90 | |
| r: 2:00 | 358 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 44 | 95 | |
| r: 2:00 | 425 | ||||||
| r2,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.