Jonatas De Sa 19:16 row
4,018
Meters
19:16.8
Time
2:23.9
Pace
233
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 211 |
October 04, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,018 | 2:23.9 | 117 | 703 | 36 | 119 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 40 | 126 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 39 | 118 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 37 | 116 |
| 19:16.7 | 766 | 2:47.5 | 74 | 556 | 31 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.