Jonatas De Sa v1:00/3:00r...8 row
2,064
Meters
8:00.0
Time
1:56.2
Pace
144
Calories
133
Heart Rate
| Rest Distance | 4,414 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 173 |
October 04, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 38 | 133 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | 146 | |
| r: 3:00 | 580 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 110 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 135 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 131 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | 134 | |
| r: 3:00 | 520 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | 149 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | 130 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 135 | |
| r: 3:00 | 579 | ||||||
| r4,414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.