Jonatas De Sa v5:00/2:00r...5 row
4,732
Meters
21:00.0
Time
2:13.1
Pace
287
Calories
121
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 143 |
October 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,732 | 2:13.1 | 148 | 810 | 35 | 121 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 | 103 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 36 | 105 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 37 | 105 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 39 | 129 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 166 | |
| r: 2:00 | 401 | ||||||
| r1,673 |
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Workout Graph
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