Jonatas De Sa v6:00/2:00r...6 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
248
Calories
144
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 168 |
October 02, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 38 | 144 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 37 | 103 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 41 | 129 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 41 | 178 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 146 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 147 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | 165 | |
| r: 2:00 | 417 | ||||||
| r1,873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.