Jonatas De Sa 5:48 row
1,020
Meters
5:48.4
Time
2:50.7
Pace
53
Calories
78
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 196 |
September 30, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,020 | 2:50.7 | 70 | 541 | 26 | 78 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 27 | 81 |
| 5:48.3 | 137 | 2:56.2 | 64 | 519 | 25 | 75 |
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