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Jonatas De Sa v0:45/0:45r...20 row

4,034

Meters

15:00.0

Time

1:51.5

Pace

295

Calories

109

Heart Rate

Rest Distance2,605
Rest Time15:00.0
Overall Distance6,639
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate41
Stroke Count619
Drag Factor132

September 30, 2025 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,034 1:51.5 252 1167 41 109
0:45.0 189 1:59.0 207 1013 41 150
r: 0:45 153
0:45.0 185 2:01.6 195 969 41 128
r: 0:45 150
0:45.0 188 1:59.6 204 1002 41 114
r: 0:45 147
0:45.0 200 1:52.5 246 1146 40 111
r: 0:45 146
0:45.0 198 1:53.6 239 1120 40 109
r: 0:45 126
0:45.0 198 1:53.6 239 1120 40 105
r: 0:45 132
0:45.0 201 1:51.9 250 1158 39 106
r: 0:45 131
0:45.0 200 1:52.5 246 1146 40 96
r: 0:45 128
0:45.0 205 1:49.7 265 1211 40 108
r: 0:45 134
0:45.0 203 1:50.8 257 1184 40 100
r: 0:45 138
0:45.0 204 1:50.2 261 1197 40 105
r: 0:45 135
0:45.0 206 1:49.2 269 1224 39 94
r: 0:45 136
0:45.0 212 1:46.1 293 1307 43 109
r: 0:45 109
0:45.0 207 1:48.6 273 1237 43 96
r: 0:45 121
0:45.0 209 1:47.6 281 1265 43 123
r: 0:45 137
0:45.0 205 1:49.7 265 1211 41 120
r: 0:45 101
0:45.0 209 1:47.6 281 1265 45 117
r: 0:45 101
0:45.0 204 1:50.2 261 1197 44 107
r: 0:45 129
0:45.0 205 1:49.7 265 1211 43 103
r: 0:45 133
0:45.0 206 1:49.2 269 1224 43 87
r: 0:45 118
r2,605

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Workout Graph

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