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Jonatas De Sa v0:20/0:10r...24 row

1,951

Meters

8:00.0

Time

2:03.0

Pace

128

Calories

108

Heart Rate

Rest Distance2,198
Rest Time11:40.0
Overall Distance4,149
Overall Time19:40.0
Average Watts188
Calories Per Hour947
Stroke Rate44
Stroke Count356
Drag Factor183

September 29, 2025 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,951 2:03.0 188 947 44 108
0:20.0 82 2:01.9 193 964 42 100
r: 0:10 40
0:20.0 79 2:06.5 173 893 45 134
r: 0:10 37
0:20.0 76 2:11.5 154 828 45 136
r: 0:10 35
0:20.0 76 2:11.5 154 828 45 129
r: 0:10 36
0:20.0 73 2:16.9 136 768 42 111
r: 0:10 36
0:20.0 73 2:16.9 136 768 42 106
r: 0:10 35
0:20.0 76 2:11.5 154 828 45 104
r: 0:10 37
0:20.0 73 2:16.9 136 768 42 101
r: 4:00 699
0:20.0 76 2:11.5 154 828 39 102
r: 0:10 34
0:20.0 81 2:03.4 186 940 45 108
r: 0:10 35
0:20.0 84 1:59.0 207 1013 45 104
r: 0:10 35
0:20.0 88 1:53.6 239 1120 45 100
r: 0:10 34
0:20.0 84 1:59.0 207 1013 45 103
r: 0:10 32
0:20.0 89 1:52.3 247 1149 45 101
r: 0:10 33
0:20.0 84 1:59.0 207 1013 45 111
r: 0:10 31
0:20.0 89 1:52.3 247 1149 48 107
r: 4:00 732
0:20.0 82 2:01.9 193 964 42 103
r: 0:10 37
0:20.0 82 2:01.9 193 964 45 105
r: 0:10 36
0:20.0 81 2:03.4 186 940 45 103
r: 0:10 31
0:20.0 83 2:00.4 200 988 45 107
r: 0:10 34
0:20.0 82 2:01.9 193 964 45 102
r: 0:10 34
0:20.0 86 1:56.2 223 1066 45 105
r: 0:10 34
0:20.0 86 1:56.2 223 1066 48 92
r: 0:10 33
0:20.0 86 1:56.2 223 1066 48 121
r: 0:10 38
r2,198

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