Jonatas De Sa v1:40/0:20r...10 row
3,782
Meters
16:40.0
Time
2:12.2
Pace
230
Calories
93
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 41 |
| Stroke Count | 685 |
| Drag Factor | 131 |
September 28, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,782 | 2:12.2 | 151 | 821 | 41 | 93 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 40 | 106 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 41 | 93 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 43 | 86 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 37 | 97 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 42 | 88 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 41 | 92 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 42 | 86 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 42 | 97 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 41 | 97 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 42 | 95 | |
| r: 0:20 | 60 | ||||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.