Jonatas De Sa v4:00/2:00r...5 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
251
Calories
104
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 196 |
September 27, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 33 | 104 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 41 | 118 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 35 | 107 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 36 | 101 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 29 | 92 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | 103 | |
| r: 2:00 | 372 | ||||||
| r1,710 |
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Workout Graph
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