Jonatas De Sa v2:00/1:00r...7 row
4,176
Meters
17:00.0
Time
2:02.1
Pace
277
Calories
154
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 42 |
| Stroke Count | 714 |
| Drag Factor | 153 |
September 26, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,176 | 2:02.1 | 192 | 961 | 42 | 154 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 40 | 157 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 41 | 120 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 40 | 149 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 41 | 127 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 43 | 180 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 43 | 169 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 47 | 179 | |
| r: 1:00 | 181 | ||||||
| r979 |
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Workout Graph
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