Jonatas De Sa 15:41 row
3,200
Meters
15:41.1
Time
2:27.0
Pace
185
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 209 |
September 24, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,200 | 2:27.0 | 110 | 678 | 32 | 142 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 138 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 140 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 145 |
| 15:41.1 | 83 | 4:07.5 | 23 | 379 | 42 | 146 |
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Workout Graph
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