Jonatas De Sa v500m/1:00r...6 row
3,000
Meters
12:43.8
Time
2:07.3
Pace
190
Calories
135
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 504 |
| Drag Factor | 125 |
September 24, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.8 | 3,000 | 2:07.3 | 170 | 883 | 39 | 135 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 39 | 129 | |
| r: 1:00 | 145 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 41 | 115 | |
| r: 1:00 | 136 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 39 | 119 | |
| r: 1:00 | 126 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 39 | 143 | |
| r: 1:00 | 192 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 39 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 41 | 152 | |
| r: 1:00 | 255 | ||||||
| r1,019 |
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Workout Graph
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