Jonatas De Sa v5:00/2:00r...5 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
227
Calories
126
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 39 |
| Stroke Count | 574 |
| Drag Factor | 191 |
September 23, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 39 | 126 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 38 | 139 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 39 | 116 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 37 | 115 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 40 | 101 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | 163 | |
| r: 2:00 | 406 | ||||||
| r1,759 |
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Workout Graph
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