Jonatas De Sa 4:55 row
1,018
Meters
4:55.4
Time
2:25.0
Pace
58
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 207 |
September 22, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,018 | 2:25.0 | 115 | 694 | 25 | 117 |
| 4:55.4 | 1,018 | 2:25.0 | 115 | 694 | 25 | 117 |
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Workout Graph
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