Jonatas De Sa v1000m/3:00r...3 row
3,000
Meters
13:58.4
Time
2:19.7
Pace
175
Calories
125
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 22:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 179 |
September 22, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 30 | 125 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 40 | 103 | |
| r: 3:00 | 422 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 26 | 149 | |
| r: 3:00 | 474 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | 125 | |
| r: 3:00 | 524 | ||||||
| r1,420 |
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Workout Graph
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