Jonatas De Sa v250m/0:45r...12 row
3,000
Meters
11:30.6
Time
1:55.1
Pace
217
Calories
129
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 20:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 37 |
| Stroke Count | 429 |
| Drag Factor | 131 |
September 19, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 37 | 129 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 131 | |
| r: 0:45 | 132 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 121 | |
| r: 0:45 | 104 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 141 | |
| r: 0:45 | 117 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 133 | |
| r: 0:45 | 129 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 39 | 131 | |
| r: 0:45 | 143 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 39 | 130 | |
| r: 0:45 | 127 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 41 | 113 | |
| r: 0:45 | 130 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 44 | 140 | |
| r: 0:45 | 150 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 38 | 148 | |
| r: 0:45 | 106 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 40 | 133 | |
| r: 0:45 | 138 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 41 | 122 | |
| r: 0:45 | 133 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 38 | 115 | |
| r: 0:45 | 139 | ||||||
| r1,548 |
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Workout Graph
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