Jonatas De Sa v2:00/1:00r...8 row
4,025
Meters
16:00.0
Time
1:59.2
Pace
275
Calories
126
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 166 |
September 18, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 38 | 126 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 42 | 141 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 45 | 139 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 47 | 150 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 42 | 142 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 38 | 108 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 104 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 121 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 107 | |
| r: 1:00 | 179 | ||||||
| r1,144 |
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Workout Graph
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