Jonatas De Sa v4:00/2:00r...7 row
4,452
Meters
19:00.0
Time
2:08.0
Pace
281
Calories
145
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 39 |
| Stroke Count | 736 |
| Drag Factor | 128 |
September 16, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,452 | 2:08.0 | 167 | 873 | 39 | 145 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 41 | 101 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 42 | 101 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 42 | 139 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 44 | 172 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 36 | 160 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 34 | 169 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 36 | 175 | |
| r: 2:00 | 348 | ||||||
| r2,150 |
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Workout Graph
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