Jonatas De Sa 4:49 row
1,020
Meters
4:49.1
Time
2:21.7
Pace
59
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 191 |
| Drag Factor | 127 |
September 16, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,020 | 2:21.7 | 123 | 723 | 40 | 108 |
| 4:49.1 | 1,020 | 2:21.7 | 123 | 723 | 40 | 108 |
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Workout Graph
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