Jonatas De Sa v8:00/3:00r...4 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
279
Calories
132
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 127 |
September 15, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 41 | 132 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 43 | 136 | |
| r: 3:00 | 218 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 42 | 133 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 41 | 138 | |
| r: 3:00 | 332 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 41 | 122 | |
| r: 3:00 | 589 | ||||||
| r1,550 |
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Workout Graph
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