Jonatas De Sa 4:54 row
1,027
Meters
4:54.1
Time
2:23.1
Pace
58
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 123 |
September 15, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,027 | 2:23.1 | 119 | 710 | 39 | 107 |
| 4:54.1 | 1,028 | 2:23.0 | 120 | 711 | 39 | 107 |
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Workout Graph
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