Alex Koller-Perger 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
55
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 131 |
January 26, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 17 | 125 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 125 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 125 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 126 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 18 | 126 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 127 |
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Workout Graph
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