Alex Koller-Perger 8000m row
8,000
Meters
37:09.6
Time
2:19.3
Pace
471
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 650 |
| Drag Factor | 132 |
January 23, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.6 | 8,000 | 2:19.3 | 129 | 745 | 471 | 17 | 121 |
| 7:35.5 | 1,600 | 2:22.3 | 121 | 717 | 92 | 18 | 118 |
| 7:33.0 | 3,200 | 2:21.5 | 123 | 724 | 93 | 17 | 119 |
| 7:28.0 | 4,800 | 2:20.0 | 128 | 738 | 94 | 17 | 120 |
| 7:20.7 | 6,400 | 2:17.7 | 134 | 761 | 95 | 18 | 119 |
| 7:12.5 | 8,000 | 2:15.1 | 142 | 787 | 97 | 18 | 130 |
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Workout Graph
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