Alex Koller-Perger 10:00 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
161
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 129 |
October 09, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 161 | 23 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 22 | 125 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 21 | 131 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 | 138 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 23 | 147 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 27 | 159 |
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Workout Graph
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