Alex Koller-Perger 10:00 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
164
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 130 |
October 06, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 164 | 23 | 139 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 23 | 125 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 22 | 133 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 138 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 24 | 144 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 28 | 159 |
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Workout Graph
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